Sciatic Nerve Flossing Made Pain Worse: When to Stop and Ask for Advice
If nerve flossing made symptoms worse, stop that exercise and ask your physiotherapist or treating clinician for advice before retrying. Pain after a movement does not by itself identify the cause, prove damage, or reveal the right exercise dose. A 24-hour pause, a lower pain score, or a return to baseline is not automatic clearance. … Read more